{"id":658,"date":"2024-12-23T00:16:49","date_gmt":"2024-12-23T00:16:49","guid":{"rendered":"https:\/\/valeriafitness.com\/?p=658"},"modified":"2024-12-23T00:25:42","modified_gmt":"2024-12-23T00:25:42","slug":"658","status":"publish","type":"post","link":"https:\/\/valeriafitness.com\/index.php\/2024\/12\/23\/658\/","title":{"rendered":"Smjernice kako ostati fit tijekom blagdana"},"content":{"rendered":"<p><span style=\"font-family: Arial, sans-serif;\">Stiglo je i to doba godine. Za ve\u0107inu najljep\u0161e doba godine. Puno je dru\u017eenja, a to za sobom povla\u010di i puno hrane. Ve\u0107inom dosta kalori\u010dne hrane. I to nije problem ako \u0107e\u0161 jesti tako jedan ili dva dana, \u010dak i tri. Ali da se ne la\u017eemo, ima onih koji odlu\u010de i produ\u017eiti taj period. I \u0161ta se onda doga\u0111a? Dobije\u0161 kilograme koje ne \u017eeli\u0161. U ve\u0107ini slu\u010dajeva to je nakupljena voda. A za\u0161to ne sprije\u010diti to? Znam, sad se pita\u0161 za\u0161to bi trebalo sprije\u010diti. Sve razumijem, puno je hrane i pi\u0107a, puno je doga\u0111anja. Sve \u017eeli\u0161 i svuda \u017eeli\u0161. Ali ne \u017eeli\u0161 se kretati. Treninge odla\u017ee\u0161 za iza blagdana, a posve\u0107uje\u0161 se jedenju, pijenju i dru\u017eenju. Ali razmisli, je li ti to stvarno potrebno? Ok, dru\u017ei se. Ne\u0107e\u0161 biti Grinch. Ali mora\u0161 li jesti kao da sutra ne postoji? Nemora\u0161. Treba\u0161 se opustiti i u\u017eivati, ali ne treba odustati od svojih rutina. <img loading=\"lazy\" class=\"wp-image-659 alignright\" src=\"https:\/\/valeriafitness.com\/wp-content\/uploads\/2024\/12\/IMG_9797-768x1024.jpeg\" alt=\"\" width=\"297\" height=\"396\" \/><\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\">Ovdje je bitno ostati mentalno stabilan. Kako? Ajmo ovako. Dru\u017eenje je najbitnije, jelda? Hrana i pi\u0107e su ono popratno. Baza neka ti bude <strong>hrana bogata proteinima, zasitna je<\/strong>. Na tanjur izvadi ono \u0161to \u0107e\u0161 jesti, nemoj grickati okolo sve \u0161to stigne\u0161. Jedi polako i svjesno. Kad pojede\u0161 to iz tanjura, zaustavi se. <strong>Pojedi kola\u010d<\/strong> odmah iza toga. Jedan, ne cijeli tanjur. <strong>Pij dosta teku\u0107ine<\/strong>, vode ili nezasla\u0111ena pi\u0107a. To poma\u017ee u kontroli apetita. Vuk sit, ovce na broju \ud83d\ude09 <strong>i treniraj<\/strong>. Odradi minimum minimuma. Pro\u0161etaj pola sata. Odradi dva treninga. Odaberi vje\u017ebe koje su ti najmanje mrske i odradi ih u pola sata. <strong>Nije neizvedivo<\/strong>. Ne\u0107e\u0161 napredovati, ali ne\u0107e\u0161 se vratiti ni 3 mjeseca unazad. Ovakvim pristupom ostat \u0107e\u0161 mentalno stabilno. \u010cim trenira\u0161 imat \u0107e\u0161 manju potrebu\/\u017eelju jesti vi\u0161e gluposti. Jednostavno je! I zna\u0161 da to mo\u017ee\u0161. I zna\u0161 da \u0107e\u0161 se bolje osje\u0107ati.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stiglo je i to doba godine. Za ve\u0107inu najljep\u0161e doba godine. Puno je dru\u017eenja, a to za sobom povla\u010di i puno hrane. Ve\u0107inom dosta kalori\u010dne hrane. I to nije problem ako \u0107e\u0161 jesti tako jedan ili dva dana, \u010dak i tri. Ali da se ne la\u017eemo, ima onih koji odlu\u010de i produ\u017eiti taj period. I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,13],"tags":[],"jetpack_featured_media_url":"https:\/\/valeriafitness.com\/wp-content\/uploads\/2024\/12\/IMG_9797-e1734913527684.jpeg","_links":{"self":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts\/658"}],"collection":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=658"}],"version-history":[{"count":4,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts\/658\/revisions"}],"predecessor-version":[{"id":663,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts\/658\/revisions\/663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/media\/659"}],"wp:attachment":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}