{"id":646,"date":"2024-11-12T16:03:00","date_gmt":"2024-11-12T16:03:00","guid":{"rendered":"https:\/\/valeriafitness.com\/?p=646"},"modified":"2024-11-12T16:03:00","modified_gmt":"2024-11-12T16:03:00","slug":"prehrana-ili-trening","status":"publish","type":"post","link":"https:\/\/valeriafitness.com\/index.php\/2024\/11\/12\/prehrana-ili-trening\/","title":{"rendered":"Prehrana ili trening?"},"content":{"rendered":"<p><span style=\"font-family: Arial, sans-serif;\">Vjerojatno si postavi\u0161 pitanje \u0161ta je va\u017enije, prehrana ili trening. Ili si ka\u017ee\u0161, ne\u0107u paziti \u0161ta jedem, dovoljno je \u0161to treniram. Pa da vidimo \u0161ta je va\u017enije.<\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\">Ja ka\u017eem, jednako je va\u017eno oboje. \u010cesto ka\u017eem da treniram da mogu vi\u0161e jesti. I uvijek \u0107u izabrati to da poja\u010dam aktivnost umjesto da smanjim koli\u010dinu hrane. <\/span><span style=\"font-family: Arial, sans-serif;\">Cijela tajna mr\u0161avljenja je u kalorijskom deficitu. Na stranici postoji nekoliko \u010dlanaka o tome tako da ne\u0107u duljiti o tome.<\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\">Ono \u010dega jo\u0161 uvijek nisu svi svjesni je to da je kalorijski deficit lak\u0161e ostvariti prehranom nego treningom. Neki prosjek koji se potro\u0161i treningom je oko 300 kalorija. Pojedi cijelu \u010dokoladu od 100g, eto ti oko 500 kalorija. \u0160to zna\u010di da treba\u0161 odraditi dva treninga da potro\u0161i\u0161 tu \u010dokoladu. I sad razmisli, koliko \u010dokolade pojede\u0161, a koliko treninga odradi\u0161? Pa \u010dini se da je lak\u0161e pojesti manje \u010dokolade, jel da? Nisam pobornik toga da jedan rekreativac treba izbaciti sve \u0161to voli jesti, ali granica mora postojati. Ako si vremenski ne mo\u017ee\u0161 priu\u0161titi vi\u0161e treninga tjedno (neki minimum bi trebao biti 3 treninga), vjerujem da si itekako mo\u017ee\u0161 priu\u0161titi da manje jede\u0161. Pojedi \u010dokoladu, \u010dips, sladoled&#8230; ali uklopi to u svoj dnevni unos. Smanji koli\u010dinu, za po\u010detak \u0107e i to biti dovoljno. Jedna klijentica me pitala\u00a0<\/span><span style=\"font-family: Arial, sans-serif;\">za\u0161to trenira ako opet ne mo\u017ee jesti koliko ho\u0107e.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"wp-image-648 alignright\" style=\"font-family: Arial, sans-serif;\" src=\"https:\/\/valeriafitness.com\/wp-content\/uploads\/2024\/11\/IMG_4527.jpeg\" alt=\"\" width=\"206\" height=\"274\" srcset=\"https:\/\/valeriafitness.com\/wp-content\/uploads\/2024\/11\/IMG_4527.jpeg 768w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2024\/11\/IMG_4527-225x300.jpeg 225w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/><span style=\"font-family: Arial, sans-serif;\">Upravo zato da mo\u017ee\u0161 i dalje jesti to \u0161to voli\u0161. Trening je dodatan alat za potro\u0161nju energije. <\/span><span style=\"font-family: Arial, sans-serif;\">\u010covjek je stvoren da se kre\u0107e, nemoj izbjegavati fizi\u010dku aktivnost.<\/span><span style=\"font-family: Arial, sans-serif;\">\u00a0Mr\u0161avit \u0107e\u0161 i bez treninga, ali to bi s vremenom morao biti sve manji kalorijski unos \u0161to bi bila ba\u0161 mala koli\u010dina hrane, a to ne preporu\u010dujem za jednu zdravu odraslu osobu. Trenirati bez korekcije prehrane nije u\u010dinkovito. Nema tog treninga koji \u0107e poni\u0161titi prehranu.<\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\">Kao \u0161to sam na po\u010detku spomenula, naju\u010dinkovitija je kombinacija treninga i prehrane. Ako ho\u0107e\u0161 smr\u0161aviti obrati pa\u017enju na prehranu, uvedi fizi\u010dku aktivnost u kojoj u\u017eiva\u0161 i cijeli proces \u0107e biti lak\u0161i i bolji. Kombinacijom treninga i prehrane ostvarit \u0107e\u0161 rezultat. Ako si po\u010detnik, idi korak po korak, te\u017ei umjerenosti i konstantnosti i vidjet \u0107e\u0161 promjene na sebi koje \u0107e voditi daljnjoj motivaciji i disciplini.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vjerojatno si postavi\u0161 pitanje \u0161ta je va\u017enije, prehrana ili trening. Ili si ka\u017ee\u0161, ne\u0107u paziti \u0161ta jedem, dovoljno je \u0161to treniram. Pa da vidimo \u0161ta je va\u017enije. Ja ka\u017eem, jednako je va\u017eno oboje. \u010cesto ka\u017eem da treniram da mogu vi\u0161e jesti. I uvijek \u0107u izabrati to da poja\u010dam aktivnost umjesto da smanjim koli\u010dinu hrane. Cijela [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":647,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"jetpack_featured_media_url":"https:\/\/valeriafitness.com\/wp-content\/uploads\/2024\/11\/White-Simple-Creative-Quote-Facebook-Post.png","_links":{"self":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts\/646"}],"collection":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=646"}],"version-history":[{"count":1,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts\/646\/revisions"}],"predecessor-version":[{"id":649,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts\/646\/revisions\/649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/media\/647"}],"wp:attachment":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}