{"id":633,"date":"2024-04-09T12:55:49","date_gmt":"2024-04-09T12:55:49","guid":{"rendered":"https:\/\/valeriafitness.com\/?p=633"},"modified":"2024-04-09T12:55:49","modified_gmt":"2024-04-09T12:55:49","slug":"celulit-savjeti-za-prevenciju","status":"publish","type":"post","link":"https:\/\/valeriafitness.com\/index.php\/2024\/04\/09\/celulit-savjeti-za-prevenciju\/","title":{"rendered":"Celulit &#8211; savjeti za prevenciju"},"content":{"rendered":"<p align=\"justify\"><span style=\"font-family: Arial, sans-serif;\">Svaka \u017eena ima celulit. Mo\u017ee se pojaviti i kod mu\u0161karaca u slu\u010daju pada testosterona, ali zbog ve\u0107e koli\u010dine estrogena \u017eene su sklonije pojavi celulita. Sasvim je normalna pojava, ima ga vi\u0161e od 90% \u017eena, i najvi\u0161e ovisi o genetici. \u017divimo u vremenu kad se iz dana u dan pojavljuju nova rje\u0161enja za uklanjanje celulita. Terapije tipa maderoterapije i druge imaju takav utjecaj da \u0107e ko\u017ea biti \u010dvr\u0161\u0107a i gla\u0111a, ali kad se prestane i\u0107i na terapiju rezultati nestaju. Jedino zaista u\u010dinkovito rje\u0161enje za smanjenu vidljivost celulita je pravilna prehrana, redovan trening, dovoljna hidratacija i dosta aktivnosti odnosno kretanja. <img loading=\"lazy\" class=\"wp-image-634 alignright\" src=\"https:\/\/valeriafitness.com\/wp-content\/uploads\/2024\/04\/IMG_8320-768x1024.jpeg\" alt=\"\" width=\"198\" height=\"265\" srcset=\"https:\/\/valeriafitness.com\/wp-content\/uploads\/2024\/04\/IMG_8320-768x1024.jpeg 768w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2024\/04\/IMG_8320-225x300.jpeg 225w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2024\/04\/IMG_8320-1152x1536.jpeg 1152w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2024\/04\/IMG_8320-1536x2048.jpeg 1536w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2024\/04\/IMG_8320-scaled.jpeg 1920w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, sans-serif;\">Celulit treba prihvatiti kao ne\u0161to normalno i raditi na onome \u0161to se mo\u017ee promijeniti \u0161to \u0107e umanjiti celulit, a to su ve\u0107 spomenuti prehrana, redovan trening, dovoljna koli\u010dina vode i dodatne aktivnosti.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, sans-serif;\">Trenutno ne postoji tretman koji mo\u017ee ukloniti celulit, sve ono \u0161to slu\u0161a\u0161 o u\u010dinkovitom uklanjaju celulita odre\u0111enim tretmanima samo je dobar marketing. Nitko ti ne mo\u017ee garantirati da \u0107e\u0161 izgubiti celulit i nemoj se hvatati na to. Ono \u0161to je mogu\u0107e je da se postotak masti spusti na manje od 10% \u0161to dugoro\u010dno nije odr\u017eivo, ali isto tako ni zdravo za \u017eenu.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, sans-serif;\">Zato se fokusiraj na to da se pravilno hrani\u0161 odnosno da ti ve\u0107ina prehrane sadr\u017ei izvorne namirnice, da pije\u0161 minimalno dvije litre vode na dan, redovito treniraj (3 treninga tjedno) i uz trening ubaci jo\u0161 aktivnosti (puno \u0107e zna\u010diti svakodnevna \u0161etnja od barem pola sata za po\u010detak). To su \u010detiri stvari koje moraju biti ispo\u0161tovane, a tek nakon toga po\u010dni razmi\u0161ljati o odlasku na tretmane.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svaka \u017eena ima celulit. Mo\u017ee se pojaviti i kod mu\u0161karaca u slu\u010daju pada testosterona, ali zbog ve\u0107e koli\u010dine estrogena \u017eene su sklonije pojavi celulita. Sasvim je normalna pojava, ima ga vi\u0161e od 90% \u017eena, i najvi\u0161e ovisi o genetici. \u017divimo u vremenu kad se iz dana u dan pojavljuju nova rje\u0161enja za uklanjanje celulita. Terapije [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,17],"tags":[],"jetpack_featured_media_url":"https:\/\/valeriafitness.com\/wp-content\/uploads\/2024\/04\/IMG_7506-scaled.jpeg","_links":{"self":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts\/633"}],"collection":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=633"}],"version-history":[{"count":1,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts\/633\/revisions"}],"predecessor-version":[{"id":636,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts\/633\/revisions\/636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/media\/635"}],"wp:attachment":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}