{"id":619,"date":"2023-09-22T10:07:20","date_gmt":"2023-09-22T10:07:20","guid":{"rendered":"https:\/\/valeriafitness.com\/?p=619"},"modified":"2023-09-22T10:09:08","modified_gmt":"2023-09-22T10:09:08","slug":"zasto-je-vazna-hidratacija","status":"publish","type":"post","link":"https:\/\/valeriafitness.com\/index.php\/2023\/09\/22\/zasto-je-vazna-hidratacija\/","title":{"rendered":"Za\u0161to je va\u017ena hidratacija?"},"content":{"rendered":"<p>Ljudsko tijelo je sagra\u0111eno od prosje\u010dno 60% vode. Gubitkom teku\u0107ine, bez da se nadoknadi, hidratacija je manja \u0161to nam tijelo signalizira glavoboljom, umorom.. nedovoljan unos vode mo\u017ee utjecati i na hormone, na zatvor. Osim toga, jako dobar pokazatelj na\u0161e hidratacije je i boja urina. Ako je tamnija zna\u010di da treba\u0161 piti vi\u0161e vode, i obratno, ako je jako svijetla, pije\u0161 dovoljno vode.<\/p>\n<p>\u010cesto se vode rasprave da nije bitno koja teku\u0107ina se unosi. To ba\u0161 i nije to\u010dno. Kava, \u010daj, sok sadr\u017ee kofein i \u0161e\u0107ere koji ve\u017eu vodu na sebe \u0161to dovodi do dehidriranosti. I dalje osjeti\u0161 \u017ee\u0111 iako popije\u0161 ne\u0161to od toga, jelda? E pa, brate mili, napij se vode. \u010cim po\u010dne\u0161 osjetiti \u017ee\u0111, ve\u0107 kasni\u0161 s unosom teku\u0107ine. Uvijek sa sobom nosi bo\u010dicu vode. Stavi si vodu na vidljivo mjesto i popij malo s vremena na vrijeme. Dan zapo\u010dni i zavr\u0161i s \u010da\u0161om vode.<\/p>\n<p><img loading=\"lazy\" class=\"wp-image-620 alignleft\" src=\"https:\/\/valeriafitness.com\/wp-content\/uploads\/2023\/09\/IMG_1509-768x1024.jpeg\" alt=\"\" width=\"209\" height=\"278\" srcset=\"https:\/\/valeriafitness.com\/wp-content\/uploads\/2023\/09\/IMG_1509-768x1024.jpeg 768w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2023\/09\/IMG_1509-225x300.jpeg 225w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2023\/09\/IMG_1509-1152x1536.jpeg 1152w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2023\/09\/IMG_1509.jpeg 1536w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/>Za vrijeme treninga gubi\u0161 dosta teku\u0107ine. \u010cim osjeti\u0161 umor i vrtoglavicu, fali ti teku\u0107ine. Prije treninga popij bar 200 ml vode, izme\u0111u serija se napij vode. Koli\u010dina vode za vrijeme treninga, ovisno o samom intezitetu, mo\u017ee i\u0107i i do jedne litre vi\u0161e nego \u0161to je uobi\u010dajeno kroz dan. Preporuka je piti cca litru vode na svakih 25 kg. A neki minimum bi trebao biti oko 2 litre. Ako ti je ba\u0161 te\u0161ko popiti toliku koli\u010dinu vode, mo\u017ees si dodati nekog vo\u0107a ili \u0111umbir i imat \u0107e\u0161 vodu s okusom. To je opet bolja opcija nego one kupovne vode s okusom koje uglavnom sadr\u017ee \u0161e\u0107ere.<\/p>\n<p>Eto. Kratak i nadam se svima razumljiv tekst. Prepoznaj na vrijeme signale koje ti tijelo \u0161alje, ne zanemaruj ih.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ljudsko tijelo je sagra\u0111eno od prosje\u010dno 60% vode. Gubitkom teku\u0107ine, bez da se nadoknadi, hidratacija je manja \u0161to nam tijelo signalizira glavoboljom, umorom.. nedovoljan unos vode mo\u017ee utjecati i na hormone, na zatvor. Osim toga, jako dobar pokazatelj na\u0161e hidratacije je i boja urina. Ako je tamnija zna\u010di da treba\u0161 piti vi\u0161e vode, i obratno, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,13],"tags":[],"jetpack_featured_media_url":"https:\/\/valeriafitness.com\/wp-content\/uploads\/2023\/09\/IMG_1503.jpeg","_links":{"self":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts\/619"}],"collection":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=619"}],"version-history":[{"count":2,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts\/619\/revisions"}],"predecessor-version":[{"id":623,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts\/619\/revisions\/623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/media\/621"}],"wp:attachment":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}