{"id":574,"date":"2022-12-30T16:03:53","date_gmt":"2022-12-30T16:03:53","guid":{"rendered":"https:\/\/valeriafitness.com\/?p=574"},"modified":"2022-12-30T16:03:53","modified_gmt":"2022-12-30T16:03:53","slug":"trening-kod-kuce","status":"publish","type":"post","link":"https:\/\/valeriafitness.com\/index.php\/2022\/12\/30\/trening-kod-kuce\/","title":{"rendered":"Trening kod ku\u0107e"},"content":{"rendered":"<p>Postoje ljudi koji se ne mogu natjerati trenirati kod ku\u0107e i oni kojima je dra\u017ei trening u udobnosti svog doma. Mo\u017ee\u0161 li posti\u0107i dobar rezultat kod ku\u0107e? Naravno. Sve \u0161to za po\u010detak treba\u0161 su bu\u010dice, ili nekoliko pari s razli\u010ditim te\u017einama ili one podesive (ne\u0161to su skuplje, ali isplative su). S vremenom mo\u017ee\u0161 dodati i \u0161ipku, utege, pove\u0107ati broj ponavljanja i serija, sporije izvoditi vje\u017ebu&#8230; i na taj na\u010din \u0107e\u0161 si omogu\u0107iti daljnji napredak. <img loading=\"lazy\" class=\"wp-image-575 alignleft\" src=\"https:\/\/valeriafitness.com\/wp-content\/uploads\/2022\/12\/IMG-9808-927x1024.jpg\" alt=\"\" width=\"200\" height=\"221\" srcset=\"https:\/\/valeriafitness.com\/wp-content\/uploads\/2022\/12\/IMG-9808-927x1024.jpg 927w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2022\/12\/IMG-9808-271x300.jpg 271w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2022\/12\/IMG-9808-768x849.jpg 768w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2022\/12\/IMG-9808.jpg 1170w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>Da se razumijemo, jednostavnije je oti\u0107i u teretanu zbog ve\u0107eg izbora vje\u017ebi . Ali ako ti je trening kod ku\u0107e jedina opcija ili ne voli\u0161 i\u0107i u teretanu, nemoj odustati od treninga. Opremi se opremom koja ti\u00a0 je potrebna i startaj. Plus, mo\u017ee\u0161 u\u0161tediti na \u010dlanarinama za teretanu, \u0161to i nije tako lo\u0161e, zar ne? <img loading=\"lazy\" class=\"wp-image-315 alignright\" src=\"https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/11\/Screenshot_20211103-131508_Instagram-978x1024.jpg\" alt=\"\" width=\"220\" height=\"231\" srcset=\"https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/11\/Screenshot_20211103-131508_Instagram-978x1024.jpg 978w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/11\/Screenshot_20211103-131508_Instagram-286x300.jpg 286w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/11\/Screenshot_20211103-131508_Instagram-768x804.jpg 768w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/11\/Screenshot_20211103-131508_Instagram.jpg 1080w\" sizes=\"(max-width: 220px) 100vw, 220px\" \/><\/p>\n<p>U nastavku ti donosim neke od vje\u017ebi za donji i gornji dio tijela koje mo\u017ee\u0161 raditi u udobnosti svog doma.<\/p>\n<p>Donji dio: RDL, varijacije iskoraka, varijacije \u010du\u010dnja, glute bridge, hip thrust&#8230;<\/p>\n<p>Gornji dio: rameni potisak, arnoldov potisak, veslanja, letenja, biceps pregib, triceps ekstenzija&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Postoje ljudi koji se ne mogu natjerati trenirati kod ku\u0107e i oni kojima je dra\u017ei trening u udobnosti svog doma. Mo\u017ee\u0161 li posti\u0107i dobar rezultat kod ku\u0107e? Naravno. Sve \u0161to za po\u010detak treba\u0161 su bu\u010dice, ili nekoliko pari s razli\u010ditim te\u017einama ili one podesive (ne\u0161to su skuplje, ali isplative su). S vremenom mo\u017ee\u0161 dodati i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,17],"tags":[],"jetpack_featured_media_url":"https:\/\/valeriafitness.com\/wp-content\/uploads\/2022\/12\/IMG-8580-scaled.jpg","_links":{"self":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts\/574"}],"collection":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=574"}],"version-history":[{"count":2,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts\/574\/revisions"}],"predecessor-version":[{"id":578,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts\/574\/revisions\/578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/media\/577"}],"wp:attachment":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}