{"id":494,"date":"2022-06-07T10:26:34","date_gmt":"2022-06-07T10:26:34","guid":{"rendered":"https:\/\/valeriafitness.com\/?p=494"},"modified":"2022-06-07T10:26:34","modified_gmt":"2022-06-07T10:26:34","slug":"tresnje-zasto-ih-jesti","status":"publish","type":"post","link":"https:\/\/valeriafitness.com\/index.php\/2022\/06\/07\/tresnje-zasto-ih-jesti\/","title":{"rendered":"Tre\u0161nje &#8211; za\u0161to ih jesti"},"content":{"rendered":"<p>Sezona je i jo\u0161 uvijek stigne\u0161 u\u017eivati u ovim atraktivnim slatkim bobicama.<\/p>\n<p>Tre\u0161nje su bogate antioksidansima koji nas \u0161tite od slobodnih radikala koji o\u0161te\u0107uju na\u0161 organizam. Odli\u010dan su izvor vitamina A, B1, B2, B3, B6, C i K te minerala kalija, kalcija, \u017eeljeza, bakra, mangana, magnezija, fosfora i cinka. Sadr\u017ee i ne\u0161to proteina i ugljikohidrata. Imaju jako nizak glikemijski indeks tako da pobolj\u0161avaju zdravlje oboljelih od dijabetesa (u\u010dinkovit su na\u010din za sni\u017eavanje glukoze).<\/p>\n<p><img loading=\"lazy\" class=\"wp-image-496 alignleft\" src=\"https:\/\/valeriafitness.com\/wp-content\/uploads\/2022\/06\/IMG_7785-768x1024.jpg\" alt=\"\" width=\"202\" height=\"270\" srcset=\"https:\/\/valeriafitness.com\/wp-content\/uploads\/2022\/06\/IMG_7785-768x1024.jpg 768w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2022\/06\/IMG_7785-225x300.jpg 225w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2022\/06\/IMG_7785-1152x1536.jpg 1152w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2022\/06\/IMG_7785-1536x2048.jpg 1536w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2022\/06\/IMG_7785-scaled.jpg 1920w\" sizes=\"(max-width: 202px) 100vw, 202px\" \/>Tre\u0161nje poti\u010du proizvodnju kolagena \u2013 protein koji ima veliku va\u017enost kod o\u010duvanja ko\u017ee, kostiju i vezivnog tkiva.<\/p>\n<p>Tre\u0161nje \u0161tite od raka, \u010duvaju srce i krvne \u017eile, \u010diste bubrege i mokra\u0107ne kanale, pobolj\u0161avaju probavu, poma\u017eu kod upala, smanjuju bolove i vra\u0107aju snagu, ja\u010daju \u017eiv\u010dani sustav i stabiliziraju san.<\/p>\n<p>A \u010duj sad ovo, na 100 grama imaju samo 63 kalorije. Tako da ih je jako lako uklopiti u prehranu svih nas koji vodimo ra\u010duna o pravilnoj prehrani. Iako, \u010desto se svi prejedemo jer je jako te\u0161ko prestati jesti.<\/p>\n<p>Ako se mene pita, tre\u0161nje su jedno pravo fit vo\u0107e (mislim da bi im se prodaja itekako pove\u0107ala kad bi ovo pisalo. Ah, taj marketing) i ne treba \u017ealiti koliko god da ih pojedemo jer jako kratko traju i treba iskoristiti to vrijeme. Najbolji recept je jesti ih svje\u017ee, ne kvari si ovu fino\u0107u nekim drugim receptom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sezona je i jo\u0161 uvijek stigne\u0161 u\u017eivati u ovim atraktivnim slatkim bobicama. Tre\u0161nje su bogate antioksidansima koji nas \u0161tite od slobodnih radikala koji o\u0161te\u0107uju na\u0161 organizam. Odli\u010dan su izvor vitamina A, B1, B2, B3, B6, C i K te minerala kalija, kalcija, \u017eeljeza, bakra, mangana, magnezija, fosfora i cinka. Sadr\u017ee i ne\u0161to proteina i ugljikohidrata. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[19,8,13,5],"tags":[],"jetpack_featured_media_url":"https:\/\/valeriafitness.com\/wp-content\/uploads\/2022\/06\/IMG_7783-scaled.jpg","_links":{"self":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts\/494"}],"collection":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=494"}],"version-history":[{"count":1,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts\/494\/revisions"}],"predecessor-version":[{"id":497,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts\/494\/revisions\/497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/media\/495"}],"wp:attachment":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}