{"id":336,"date":"2021-11-08T00:09:18","date_gmt":"2021-11-08T00:09:18","guid":{"rendered":"https:\/\/valeriafitness.com\/?p=336"},"modified":"2021-11-08T00:09:18","modified_gmt":"2021-11-08T00:09:18","slug":"grozde","status":"publish","type":"post","link":"https:\/\/valeriafitness.com\/index.php\/2021\/11\/08\/grozde\/","title":{"rendered":"Gro\u017e\u0111e"},"content":{"rendered":"<p><img loading=\"lazy\" class=\" wp-image-337 alignleft\" src=\"https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/11\/Screenshot_20211108-003106_Instagram-896x1024.jpg\" alt=\"\" width=\"376\" height=\"430\" srcset=\"https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/11\/Screenshot_20211108-003106_Instagram-896x1024.jpg 896w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/11\/Screenshot_20211108-003106_Instagram-263x300.jpg 263w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/11\/Screenshot_20211108-003106_Instagram-768x878.jpg 768w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/11\/Screenshot_20211108-003106_Instagram.jpg 1080w\" sizes=\"(max-width: 376px) 100vw, 376px\" \/><\/p>\n<p>Kad mogu, uvijek biram doma\u0107e. Ovo je od mame i tate \ud83d\ude0a<br \/>\n100 g gro\u017e\u0111a sadrzi 69 kcal. Konzumacija gro\u017e\u0111a pobolj\u0161ava zdravlje srca i krvnih \u017eila, spre\u010dava upalne procese, \u010disti organizam, pospje\u0161uje probavu, usporava starenje, pobolj\u0161ava pam\u0107enje i koncentraciju (vjerujem da smo se svi susreli sa slabijom koncentracijom) itd.<br \/>\nCrveno gro\u017e\u0111e sadr\u017ei \u017eeljezo i bakar i zbog toga se preporu\u010duje anemi\u010dnima.<br \/>\nNemojte pretjerati u konzumaciji jer 100 g grozda sadr\u017ei 15 g gro\u017e\u0111anog \u0161e\u0107era (prikladan je kod fizi\u010dkih napora).<br \/>\nZdrave su i sjemenke kao i listovi od kojih mo\u017eete raditi \u010daj.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kad mogu, uvijek biram doma\u0107e. Ovo je od mame i tate \ud83d\ude0a 100 g gro\u017e\u0111a sadrzi 69 kcal. Konzumacija gro\u017e\u0111a pobolj\u0161ava zdravlje srca i krvnih \u017eila, spre\u010dava upalne procese, \u010disti organizam, pospje\u0161uje probavu, usporava starenje, pobolj\u0161ava pam\u0107enje i koncentraciju (vjerujem da smo se svi susreli sa slabijom koncentracijom) itd. Crveno gro\u017e\u0111e sadr\u017ei \u017eeljezo i bakar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,13,6,5],"tags":[],"jetpack_featured_media_url":"https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/11\/Screenshot_20211108-003106_Instagram.jpg","_links":{"self":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts\/336"}],"collection":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=336"}],"version-history":[{"count":2,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts\/336\/revisions"}],"predecessor-version":[{"id":339,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts\/336\/revisions\/339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/media\/337"}],"wp:attachment":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}