{"id":306,"date":"2021-11-03T11:51:48","date_gmt":"2021-11-03T11:51:48","guid":{"rendered":"https:\/\/valeriafitness.com\/?p=306"},"modified":"2021-11-03T11:54:11","modified_gmt":"2021-11-03T11:54:11","slug":"zdravim-navikama-do-gubitka-viscelarnih-masnoca","status":"publish","type":"post","link":"https:\/\/valeriafitness.com\/index.php\/2021\/11\/03\/zdravim-navikama-do-gubitka-viscelarnih-masnoca\/","title":{"rendered":"Zdravim navikama do gubitka viscelarnih masno\u0107a"},"content":{"rendered":"<p>Vjerujem da ste svi \u010duli za viscelarne masno\u0107e. Ako ipak niste, to su masno\u0107e kojima su obavijeni <em>abdominalni organi<\/em>. Masno\u0107e koje su puno opasnije od onih svima nam vidljivima i koje su vi\u0161e estetski problem. Viscelarno masno tkivo mo\u017ee biti uzrok razvoja <strong>dijabetesa, demencije, sr\u010danih bolesti pa \u010dak i karcinoma<\/strong>. Kod mu\u0161karaca se puno br\u017ee razvijaju nego kod \u017eena, ali kod \u017eena se nakon menopauze viscelarne masno\u0107e ubrzano razvijaju.\u00a0<img loading=\"lazy\" class=\"wp-image-307 alignleft\" src=\"https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/11\/IMG-2924-1024x519.jpg\" alt=\"\" width=\"321\" height=\"163\" srcset=\"https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/11\/IMG-2924-1024x519.jpg 1024w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/11\/IMG-2924-300x152.jpg 300w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/11\/IMG-2924-768x389.jpg 768w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/11\/IMG-2924.jpg 1170w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/><\/p>\n<p>Mogu\u0107nost za razvoj viscelarnih masno\u0107a kod \u017eena se pove\u0107ava s opsegom struka ve\u0107im od 90 cm, a kod mu\u0161karaca ve\u0107im od 100 cm. U starijoj dobi je ve\u0107a mogu\u0107nost za razvojem ovog tipa masno\u0107e.<img loading=\"lazy\" class=\"wp-image-308 alignright\" src=\"https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/11\/IMG-2930-1024x860.jpg\" alt=\"\" width=\"231\" height=\"194\" srcset=\"https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/11\/IMG-2930-1024x860.jpg 1024w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/11\/IMG-2930-300x252.jpg 300w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/11\/IMG-2930-768x645.jpg 768w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/11\/IMG-2930.jpg 1077w\" sizes=\"(max-width: 231px) 100vw, 231px\" \/> <strong>Zdravim navikama to mo\u017eemo sprije\u010diti.<\/strong> Kako? Koje su to zdrave navike?<\/p>\n<p style=\"text-align: left;\">Krenut \u0107u od prehrane. <strong>Va\u017eno je bazirati se na pravu hranu.<\/strong> \u0160to to zna\u010di? Izbaciti gazirane napitke, gotove proizvode, prera\u0111ene proizvode, a prednost dati onim namirnicama koje sami moramo pripremiti kako bi ih mogli jesti. U svakodnevne aktivnosti <strong>uvrstiti tjelesnu aktivnost<\/strong>, barem tri puta tjedno imati trening, ali svaki dan se truditi \u0161to vi\u0161e hodati kako bi zadovoljili bar minimum potrebnih aktivnosti (ako je mogu\u0107e u komadu prehodati 5 km, a ostatak osigurati kroz uobi\u010dajene dnevne aktivnosti). I ostaje <strong>san<\/strong>, ali ne najmanje va\u017ean. Poku\u0161ajte i\u0107i spavati uvijek u isto vrijeme i spavati bar 7 sati. To su samo tri stvari kojih bi se trebali pridr\u017eavati, a koje uvelike mogu utjecati na na\u0161e zdravlje. Mislim da to ne bi trebalo biti te\u0161ko.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vjerujem da ste svi \u010duli za viscelarne masno\u0107e. Ako ipak niste, to su masno\u0107e kojima su obavijeni abdominalni organi. Masno\u0107e koje su puno opasnije od onih svima nam vidljivima i koje su vi\u0161e estetski problem. Viscelarno masno tkivo mo\u017ee biti uzrok razvoja dijabetesa, demencije, sr\u010danih bolesti pa \u010dak i karcinoma. Kod mu\u0161karaca se puno br\u017ee [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,13],"tags":[],"jetpack_featured_media_url":"https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/11\/IMG-3366.jpg","_links":{"self":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts\/306"}],"collection":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=306"}],"version-history":[{"count":2,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts\/306\/revisions"}],"predecessor-version":[{"id":311,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts\/306\/revisions\/311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/media\/309"}],"wp:attachment":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}