{"id":280,"date":"2021-07-09T13:17:54","date_gmt":"2021-07-09T13:17:54","guid":{"rendered":"https:\/\/valeriafitness.com\/?p=280"},"modified":"2021-07-09T13:17:54","modified_gmt":"2021-07-09T13:17:54","slug":"vjezbanje-preko-ljeta","status":"publish","type":"post","link":"https:\/\/valeriafitness.com\/index.php\/2021\/07\/09\/vjezbanje-preko-ljeta\/","title":{"rendered":"Vje\u017ebanje preko ljeta"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-281\" src=\"https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/07\/206181787_456422805399427_3986355858024132527_n-819x1024.jpg\" alt=\"\" width=\"800\" height=\"1000\" srcset=\"https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/07\/206181787_456422805399427_3986355858024132527_n-819x1024.jpg 819w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/07\/206181787_456422805399427_3986355858024132527_n-240x300.jpg 240w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/07\/206181787_456422805399427_3986355858024132527_n-768x960.jpg 768w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/07\/206181787_456422805399427_3986355858024132527_n-1229x1536.jpg 1229w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/07\/206181787_456422805399427_3986355858024132527_n.jpg 1638w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Dolaskom ljeta i toplijih dana poteze se i pitanje treba li se trenirati i preko ljeta. Jednoznacno &#8211; DA! Jeste li prestali jesti tijekom ljeta? Niste. A zasto bi onda prestali trenirati\u00a0<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t60\/1\/16\/1f937_1f3fd_200d_2640.png\" alt=\"\ud83e\udd37\ud83c\udffd\u200d\u2640\ufe0f\" width=\"16\" height=\"16\" \/><\/span><\/p>\n<p>U redu je opustiti se, ali potpuno prestati s aktivnoscu nije dobro. Iako, treba biti oprezan. Cak i najzdravijem covjeku visoke temperature mogu predstavljati problem. Mi niskotlakasi znamo koliko tesko moze biti trenirati\u00a0<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te7\/1\/16\/1f64b_1f3fd_200d_2640.png\" alt=\"\ud83d\ude4b\ud83c\udffd\u200d\u2640\ufe0f\" width=\"16\" height=\"16\" \/><\/span><\/p>\n<p>Kako vjezbati? Smanjiti trajanje i intenzitet vjezbi, vjezbati u jutarnjim satima, piti puuuuno vode (cak i duplo vise od preporucene dnevne doze), izbjegavajte alkohol\u00a0<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbd\/1\/16\/261d_1f3fd.png\" alt=\"\u261d\ud83c\udffd\" width=\"16\" height=\"16\" \/><\/span><\/p>\n<p>Cak i ako preskocite trening, nemojte si predbacivati. Slusajte svoje tijelo i prema tome odredite svoje mogucnosti. Pa cak i ako bi to znacilo tek nekoliko treninga kako bi odrzali formu.<\/p>\n<p>Uzivajte u ljetu\u00a0<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb7\/1\/16\/1f917.png\" alt=\"\ud83e\udd17\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6d\/1\/16\/2600.png\" alt=\"\u2600\ufe0f\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbc\/1\/16\/1f30a.png\" alt=\"\ud83c\udf0a\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f499.png\" alt=\"\ud83d\udc99\" width=\"16\" height=\"16\" \/><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dolaskom ljeta i toplijih dana poteze se i pitanje treba li se trenirati i preko ljeta. Jednoznacno &#8211; DA! Jeste li prestali jesti tijekom ljeta? Niste. A zasto bi onda prestali trenirati\u00a0 U redu je opustiti se, ali potpuno prestati s aktivnoscu nije dobro. Iako, treba biti oprezan. Cak i najzdravijem covjeku visoke temperature mogu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,13],"tags":[],"jetpack_featured_media_url":"https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/07\/206181787_456422805399427_3986355858024132527_n.jpg","_links":{"self":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts\/280"}],"collection":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=280"}],"version-history":[{"count":1,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts\/280\/revisions"}],"predecessor-version":[{"id":282,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts\/280\/revisions\/282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/media\/281"}],"wp:attachment":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}