{"id":269,"date":"2021-06-01T13:56:51","date_gmt":"2021-06-01T13:56:51","guid":{"rendered":"https:\/\/valeriafitness.com\/?p=269"},"modified":"2021-06-01T13:56:51","modified_gmt":"2021-06-01T13:56:51","slug":"zagrijavanje-prije-treninga","status":"publish","type":"post","link":"https:\/\/valeriafitness.com\/index.php\/2021\/06\/01\/zagrijavanje-prije-treninga\/","title":{"rendered":"Zagrijavanje prije treninga"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-270\" src=\"https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/06\/n-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/06\/n-768x1024.jpg 768w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/06\/n-225x300.jpg 225w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/06\/n-1152x1536.jpg 1152w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/06\/n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>Prije svakog treninga potrebno je zagrijati se. Iako radite odredenu skupinu misica, zagrijavanje odradite za cijelo tijelo s naglaskom na radnu skupinu misica.<\/p>\n<p>Korisni efekti zagrijavanja:<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7a\/1\/16\/31_20e3.png\" alt=\"1\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span>\u00a0povecanje tjelesne temperature<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/32_20e3.png\" alt=\"2\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span>\u00a0povecanje jakosti i snage<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb8\/1\/16\/33_20e3.png\" alt=\"3\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span>\u00a0povecan protok krvi prema radnim misicima<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td7\/1\/16\/34_20e3.png\" alt=\"4\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span>\u00a0povecanje primitka kisika<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf6\/1\/16\/35_20e3.png\" alt=\"5\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span>\u00a0aktivacija kljucnih misica<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t15\/1\/16\/36_20e3.png\" alt=\"6\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span>\u00a0povecana zivcana funkcija<\/p>\n<p>Za zagrijavanje je dovoljno odvojiti 10 minuta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prije svakog treninga potrebno je zagrijati se. Iako radite odredenu skupinu misica, zagrijavanje odradite za cijelo tijelo s naglaskom na radnu skupinu misica. Korisni efekti zagrijavanja: \u00a0povecanje tjelesne temperature \u00a0povecanje jakosti i snage \u00a0povecan protok krvi prema radnim misicima \u00a0povecanje primitka kisika \u00a0aktivacija kljucnih misica \u00a0povecana zivcana funkcija Za zagrijavanje je dovoljno odvojiti 10 minuta.<\/p>\n","protected":false},"author":1,"featured_media":270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,13],"tags":[],"jetpack_featured_media_url":"https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/06\/n.jpg","_links":{"self":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts\/269"}],"collection":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=269"}],"version-history":[{"count":1,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts\/269\/revisions"}],"predecessor-version":[{"id":271,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts\/269\/revisions\/271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/media\/270"}],"wp:attachment":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}