{"id":263,"date":"2021-05-31T14:19:46","date_gmt":"2021-05-31T14:19:46","guid":{"rendered":"https:\/\/valeriafitness.com\/?p=263"},"modified":"2021-05-31T14:19:46","modified_gmt":"2021-05-31T14:19:46","slug":"dubokim-cucnjem-do-vece-aktivacije-kvadricepsa","status":"publish","type":"post","link":"https:\/\/valeriafitness.com\/index.php\/2021\/05\/31\/dubokim-cucnjem-do-vece-aktivacije-kvadricepsa\/","title":{"rendered":"Dubokim \u010du\u010dnjem do ve\u0107e aktivacije kvadricepsa"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-264\" src=\"https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/05\/kvad-530x1024.jpg\" alt=\"\" width=\"530\" height=\"1024\" srcset=\"https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/05\/kvad-530x1024.jpg 530w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/05\/kvad-155x300.jpg 155w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/05\/kvad-768x1485.jpg 768w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/05\/kvad-794x1536.jpg 794w, https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/05\/kvad.jpg 931w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/p>\n<p>Kod izvodenja cucnjeva s podignutim petama omogucava nam se ostvarenje vece dubine cucnja sto rezultira vecom ekstenzijom kvadricepsa.<br \/>\nIzvodenjem prednjeg cucnja postizemo vecu aktivaciju kvadricepsa te podizanjem peta smanjujemo nezeljenu silu na donji dio leda, sto nije slucaj kod prikazanog straznjeg cucnja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kod izvodenja cucnjeva s podignutim petama omogucava nam se ostvarenje vece dubine cucnja sto rezultira vecom ekstenzijom kvadricepsa. Izvodenjem prednjeg cucnja postizemo vecu aktivaciju kvadricepsa te podizanjem peta smanjujemo nezeljenu silu na donji dio leda, sto nije slucaj kod prikazanog straznjeg cucnja.<\/p>\n","protected":false},"author":1,"featured_media":264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,13],"tags":[],"jetpack_featured_media_url":"https:\/\/valeriafitness.com\/wp-content\/uploads\/2021\/05\/kvad.jpg","_links":{"self":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts\/263"}],"collection":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=263"}],"version-history":[{"count":1,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts\/263\/revisions"}],"predecessor-version":[{"id":265,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/posts\/263\/revisions\/265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/media\/264"}],"wp:attachment":[{"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valeriafitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}